Overview

CBT is a structured and goal-oriented therapy that highlights the connection between thoughts, emotions, and behaviors. It provides practical, step-by-step tools designed to promote healthier thinking patterns and more effective coping strategies. The approach helps individuals build confidence as they navigate challenges and work toward emotional balance.

Patient Experience

Individuals often choose CBT when seeking actionable strategies for concerns such as anxiety, depression, trauma, OCD, or stress. Its structured nature appeals to those who appreciate clear plans and measurable progress. CBT also supports the development of concrete skills that can be used in everyday life, making it a highly empowering modality.

Our Approach

CBT at Segel Psychological Center is offered with warmth, personalization, and clinical precision. Each intervention is carefully tailored to align with an individual’s goals, strengths, and needs. The supportive environment encourages steady progress and fosters confidence throughout the therapeutic process.