Overview

Cognitive Behavioral Therapy (CBT) Couples Therapy helps partners identify unhelpful thoughts and behavioral patterns that influence their relationship dynamics. It emphasizes practical tools for communication, problem-solving, and emotional expression. This structured approach supports the development of healthier, more supportive interactions.

Patient Experience

Couples often seek CBT-based therapy when dealing with repetitive conflicts, misunderstandings, or emotional distance. The approach offers clear strategies for improving communication and strengthening the relationship. It also provides useful skills that partners can apply in everyday situations.

Our Approach

At Segel Psychological Center, couples receive balanced, supportive guidance from clinicians trained in both individual and relational CBT. Therapy promotes mutual understanding while equipping partners with effective tools for connection. The environment encourages respectful dialogue and meaningful relational change.