Overview

ACT is an evidence-based, mindfulness-driven approach that helps individuals develop a healthier relationship with their thoughts and emotions. Rather than fighting against difficult feelings, ACT encourages acceptance, self-compassion, and a reconnection with personal values. This allows for greater psychological flexibility.

Patient Experience

Many people turn to ACT when feeling stuck, overwhelmed, or disconnected from what gives life meaning. It can be especially helpful for those who have tried to push away unwanted thoughts or “think positively” without success. ACT provides a gentle, supportive way to move toward a more meaningful life, even in the presence of stress or uncomfortable emotions.

Our Approach

Clinicians at Segel Psychological Center take time to understand each individual’s unique background and strengths. ACT interventions are tailored to align with personal values and therapeutic goals, creating a customized framework for growth. The Center provides a warm and supportive environment that helps individuals progress at a steady and comfortable pace.